TRX Yoga Exercise Routine
TRX exercise routine with a twist of yoga. This is unlike interval training. This workout routine is to be done as slow as possible. The slower you go with the flow, the more challenge it will bring,...
View ArticleSome Yoga How-to’s from Kino Yoga
This channel Kino Yoga is a pleasant and useful resource for those who would like to learn yoga moves. Some of these videos are advanced, but do browse around for more beginner moves. Stretching...
View ArticleWhat We Can Learn From Arthur’s Transformation, the Video
This video shows proof that everyone can stay young and fit, and achieve it naturally — for as long as life allows us. Hence all this effort in creating this blog and putting things in a book. We all...
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